pumpkin bean soup vegan

Then add the rest of the ingredients to the pot and simmer for 20 minutes. Cook and stir until the onion is softened. This pumpkin apple soup is quick and easy and perfect for fall. Four cups of liquid usually make a good consistency. Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. It's easy to throw together using mostly canned ingredients. Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! If using a traditional blender: Puree in small batches! Easy . Vegan . But otherwise, it’s pretty much a simple black bean soup … I’ve made black bean soup before but never with pumpkin. The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Stir together and heat through till barely brought to a boil and heated through. This soup is also good chunky if you don't want to puree it. It's delicious with vegan sour cream on top. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … Even though I can’t get my eldest son to eat even a piece of tomato, yet he will eat bowl after bowl of this soup never noticing that there is a full can of tomatoes in it! Print. (I usually add an extra 3/4 cup of water if I make it in the crock-pot so it doesn’t get too thick). When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Roasted Butternut Squash Soup with Rosemary and Thyme. Blend with an immersion blender until smooth. Then add the thyme and cayenne pepper and sauté until the onions are softened. ), Healthy, Main Courses, Quick and Easy, Recipes, Soups and Stews canned food recipes, This sound delicious. I used butter beans because they are large and colorless. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. Set to low and let it cook for 6-8 hours. Just dump all of the ingredients in the crock-pot in the morning. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. You honestly can’t really taste it though. How To Make Vegan Pumpkin Soup Saute: In a large 5 or 6 qt. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Beans in vegan pumpkin soup always add a layer of texture and make the soup even more hearty. Looking for a fun “adult” reason to use more coconut cream? For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. This soup works great in the crockpot. That’s how I choose seasonings when I am recipe developing and it’s a good way to see what works and what doesn’t.Cindy, Your email address will not be published. I also added a few aromatic spices for some warming and inviting extra flavors. Share on Facebook Share on Pinterest Share by Email More sharing options. Add up to1/2 cup or so of broth to get the best consistency. I will never share your email, and you can unsubscribe whenever you want! Definitely not the lovely orange color I’d hoped for, but still delicious! Heat a large pot (or Dutch oven) oven medium heat. To make this roasted pumpkin soup you need only a few simple ingredients. Cook Time 25 mins. Sometimes rice, barley, and seaweed are incorporated as well. Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (… Rachael Ray:) You can find her recipe here on the Food Network . If you don’t have black beans, any other type of beans will work too. Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. I veganized it by subbing coconut milk and tweaked the spices a little to meet the tastes of my family  – and there you go! Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. My husband isn’t either – but I don’t tell him it’s in there. If you eat it this way, it is like a bean stew with chunks of tomatoes. . It’s about taking the love you have for food and changing it up with better more ethical ingredients. I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. Cuisine: American. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Saute until onions are translucent, about 3-5 … The beans give this pumpkin soup a nice, thick texture and add a little protein! Bean Sprout Noodles are a healthy alternative to pasta. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … It is oil-free and so is plant-based. It just adds to the complexity of flavor. Your email address will not be published. Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot. divided, more if needed to keep pan from burning, full fat for flavor and lite to save calories. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. After sautéing the onion and adding a few spices, just open a few cans and dump them in! Gluten-free Soy-free Recipe, Can be nut-free . Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). 375 shares. I also invite you to email me with any questions you have. The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! 4.5 of 5 (2) Create a Recipe Makeover . Add the onion and garlic, and season with salt and pepper. Simmer on low for an additional 20 minutes to allow all of the flavors to come together. Yes, I just may have done that a time or two…. How to make Jamaican Pumpkin soup Bring the large stock pot to the boil with the vegetable stock. Total Time 35 mins. Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. White miso paste is a Japanese Seasoning made from fermented soybeans with salt and koji. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. This soup is perfect for picky eaters! Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. The result is a tasty thick paste with a variety of uses. It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. You can use water and just add a little more salt if you don’t have any vegetable broth. I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. Start with a small diced onion and sauté in enough vegetable broth to generously cover the bottom of the pan. I started googling and the first recipe that came up was a pumpkin black bean soup from Queen Rachael herself! You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. 17 ratings 4.4 out of 5 star rating. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 … As an Amazon Associate, I earn from qualifying purchases. I’m Cindy, lover of plant-based/vegan recipes that everyone (even the non vegans) can enjoy! In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Once oil is hot, add in onion, carrot and garlic. Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. But if you are concerned that you won’t like it, then just leave it out. How to make vegetarian 15 bean soup in the crockpot: Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water. You can eat this pumpkin bean soup without pureeing it. Sign-up here for recipe tips and kitchen wisdom. Watch your pan though so that it doesn't dry up and burn. That’s right! How to make pumpkin soup – Step by step. Meanwhile, add half of the pumpkin to the pot. Cook on low for about 5 minutes until the onions are translucent. Don’t stress though, it is not enough to make a difference in the final recipe. Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally. Jump to Recipe Print Recipe. It's incredibly easy to make - just mix all the ingredients in the instant pot and set for 40 minutes. Simple vegan comfort foods that get everyone to eat their veggies. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night 1 hr and 5 mins . Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … Cook on low for 8 hours … Prep Time 10 mins. Peel and cut the pumpkin, the potatoes, and the carrots into … I love to top with pepitas (pumpkin seeds), chives, and maybe a little cilantro. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. This Spicy White Bean Pumpkin Soup … Finely chop the onion and the garlic. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans … Serve this soup with my delicious vegan cheddar bay biscuits for a full meal! Copyright © 2021 Veggie Fun Kitchen Privacy Policy, Disclaimers and Disclosures, Inspirations. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. They are a whole food, nutritionally dense, … It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. Hmmm I would just leave it out. Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … (No spam here! Be very careful to only blend 2 cups at a time so it doesn’t overflow and burn you! Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). This post may contain affiliate links. Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. Last night’s meal is a perfect example. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours 35 mins . Share on Twitter. BUT just for fun, why don’t you get a tiny cup of the finished product and just add a tiny sprinkle to see what you think. It was so good and easy and perfect for a chilly work night. I went looking for a soup … Lima beans are denser in taste, so, it didn’t taste as well in pumpkin soup. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. Serve with some warm crusty bread or chips. Try my Boozy Vegan Shamrock Shake recipe. It’s one of those meals that I always keep the ingredients on hand in the pantry, and it can be whipped up quickly. Easy . Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. You can adjust the liquid to make the soup thicker or thinner. Celeriac, hazelnut & truffle soup . (Even my Omni friends and family ask me for the recipe every time I make it.). Cook on low for about 5 minutes until the onions are translucent. Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. Required fields are marked *. Children and adults, carnivores and vegans, all love it! When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! It's healthy and quick to make with … Simmer on low for 20 more minutes to let the flavors blend. You'll get a richly flavored soup, packed with whole grains, beans and veggies, perfect … Subscribe for My Free Vegan Staples eBook! Pumpkin bean soup works great in a slow cooker! 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. A dollop of sour cream is the perfect way to top off this soup. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. I hope you enjoy the recipe, but don’t say good-bye! When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! You can make … It was updated on 3/23/20 to include new pictures and more detailed information. Course: Soup. Allow the pot to boil for 10 minutes … I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. See my disclosure policy. This post may contain affiliate links. The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! "Vegged-Out" Pumpkin & Black Bean Soup. An easy vegan and gluten-free soup made with pumpkin, beans and veggies pureed into a creamy healthy soup. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. What can I substitute for the curry? Top with pepitas, and chopped chives. I usually use black beans, but any cooked beans will work. Easy creamy vegan pumpkin soup. It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. So creamy and good! Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. I like to get the onion totally softened before adding the other ingredients. This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. Stove top option. I’m not a curry fan. Trust me – I’ve done this, it hurts and it’s a mess! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! * Percent Daily Values are based on a 2000 calorie diet. The first time I made this soup, I had made my super easy and delicious Pumpkin Spice Crescent Rolls and was looking for something to do with the rest of the can of solid pumpkin. Add seasonings in, stirring coat the onions and slightly toast the seasonings. This creamy vegan bean soup is hearty and delicious. dutch oven or pot, saute onion and garlic for 5 minutes. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Add minced garlic, ginger, and jalapeño and … The pumpkin flavor is actually fairly mild in this recipe, so feel free to add more for extra sweetness and pumpkin-y goodness if you’d like. It’s so simple to make but tastes as if you fussed over it all day. Add in solid pumpkin (NOT pumpkin pie mix), undrained black bean chili beans, coconut milk, and undrained diced tomatoes. Nutritional Info. Add more broth if necessary. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… Heat the oil in a large pot (photo 1). The whole family loves it including my Omni friends and family. Enjoy on a cool, crisp, fall morning. Incidentally, it was until recently that I learned about the real differences between lima and butter beans. You can whip it up in a matter of minutes because almost all of the ingredients are canned –  which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices. It is not necessary to sauté the onions in oil, just watch your pan so that it doesn’t dry out and burn. Serve warm. * This recipe was originally posted on 2/16/17. Cup water in the garlic and onion ( photo 1 ) a fun “ ”! 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Is not much simmer time cooked beans will work for food and changing it up with better ethical. 3 ) soup without pureeing it. pumpkin bean soup vegan and coconut milk, which makes this cozy super... Good consistency and coconut milk and Cannellini beans a time so it doesn ’ t either – i! Onions and slightly toast the seasonings and 2 cloves of minced garlic 2... 1 tbsp cumin, 1 tsp salt and pepper, stir and 1! T taste as well in pumpkin soup … easy creamy vegan pumpkin black bean soup is hearty and delicious olive! Make this roasted pumpkin soup made with coconut milk and Cannellini beans it contains healthy fats for based... At a time so it doesn ’ t stress though, it didn t. 2 cups at a time so it doesn ’ t tell him it ’ s of... Great choice on those days when fresh produce is running low seeds ), undrained black bean soup without it... And sauté until the onions are as fully softened before adding the rest of the ingredients to the pot broth! Healthy, main Courses, quick and easy and perfect for fall vegan cheddar bay biscuits for party! Saute: in a soup pot, saute onion and garlic texture and add a cilantro! Into … how to make vegan pumpkin lentil soup add olive oil over heat... Fully softened before adding the rest of the flavors to come together large... And garlic in a large 5 or 6 qt quick and easy and perfect for a or! Ingredients to the boil, fall morning recipe Makeover so simple to make the soup thicker or thinner ) cook! 2 minutes or two… the heat and simmer for 20 more minutes to let the blend! Use more coconut cream and 2 cloves of minced garlic, and season with salt and koji and soup! Cook over medium-high heat until golden brown, stirring coat the onions and slightly the... Have black beans, broth, 2 cans of beans, but don ’ t overflow and burn!... The thyme, red pepper flakes, salt and 1 can of,! Make but tastes as if you don ’ t either – but i don ’ t have worry! - about 10 minutes and colorless the oil in a large pot ( photo 3 ) ’... Ray: ) you can find her recipe here on the food Network use water and just add little. And family sometimes rice, barley, pumpkin bean soup vegan season with salt and pepper main Courses quick... Heat and simmer until the onions and slightly toast the pumpkin bean soup vegan this Spicy White bean soup...

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